Nia Technique In Naples, Florida
"The High-Powered Energizing Workout that Gives You a New Body and a New Life"!Nia is a fun energized dance filled cardio class that combines cool moves from latin, jazz, and modern dance, martial arts, and yoga. Each class will get your body moving, and your heart pumping, as you dance to everything from latin beats to lounge music, and everything in between.
Created more than 20 years ago by Debbie Rosas and Carlos AyaRosas, Nia (pronounced Nee-uh) was the first form of "fusion fitness". Nia offers low-impact, high-energy steps that are simple to follow, and energizing. Unlike your "typical" cardio class, Nia simultaneously addresses the body, mind, emotions, and spirit, using a fun and energetic approach to cardio fitness.
Nia is adaptable and safe for any fitness level, from stiff beginners, to highly fit athletes, delivering cardiovascular, and whole-body conditioning with each class. During each Nia class at Beyond Motion, you'll laugh, sweat, play, and move, in ways that help you not only increase your cardio levels, but develop a toned, lean, flexible body as well. Each class is unique, energetic, and fun! After a week you will be hooked into the most energizing workout ever!
So, step into your own joyful journey with Nia at Beyond Motion, and enhance the way you feel, look, think, and live.
"Nia is the most fun you'll have working out!"
For Beyond Motion Naples, Florida Studio's weekly Nia class schedule click here. |
| |  | To find Nia classes world wide, click here to visit www.nianow.com. |
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| |  |  | When discussing fitness, holistic wellness coach and Pilates trainer Amy Lademann says, "You have to do it all." And that not only means cardio, weight training and nutrition, but also core strength development, flexibility and stress control.
– Shellie Benson, Gulfshore Life Magazine, August 2008 |
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