Beyond Motion Testimonials | | I have incorporated Pilates into my training regimen because swimming requires functional movement, incredible core strength and balance. The moves I learn in Pilates are purposeful, and translate into the water in terms of power, and flexibility which is great cross training for my strokes. |
| – Erika Erndl, 2009-2010 US National Team Member (100 Meter Freestyle), Florida Female Swimmer of the Year, Seven-Time NCAA First Team All American, Two-Time Recipient Most Valuable Swimmer, University of North Carolina | |
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