Beyond Motion Testimonials | | I wanted to let you know that I had Juliana on August 1, 2008 and the delivery could not have gone easier. My water broke at 4 am and I arrived at the hospital at 5:30am and had her 7:38am. Everything happened so quickly, that there was no time for an epidural. Doing Pilates and Yoga before, and during my pregnancy helped to keep both my pregnancy and delivery easy. Thanks again for your help, and guidance! |
| – Annette R., Orlando, FL | |
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| |  |  | When discussing fitness, holistic wellness coach and Pilates trainer Amy Lademann says, "You have to do it all." And that not only means cardio, weight training and nutrition, but also core strength development, flexibility and stress control.
– Shellie Benson, Gulfshore Life Magazine, August 2008 |
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