Beyond Motion Fitness Programs
Fitness is not just about working out- it is about living a lifestyle that promotes wellness. Developing healthy habits, begins with finding several forms of exercise that interest you the most. Of course if you are new to fitness, please check with your doctor and/or health care provider, to make sure you are cleared to embark on your new journey. If you have been working-out for a while, make sure your regime includes at least 3 days of cardio, 2 strength based sessions including core work, and 2 flexibility and/or mind/body based work out sessions.
By working out with Beyond Motion, you will have a variety of fitness forms to choose from to create the workout plan that is right for you.
PilatesBody conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
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The Nia TechniqueFusion fitness at its best. This low-impact dance fitness class uses a combination of movements from the martial arts, the dance arts, and the healing arts.
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Post Rehab ConditioningFor clients with injuries or special conditions, Beyond Motion's initial evaluation allows them to customize a program that will zero in on areas of the body specifically related to your injuries. |
