I am grateful to have found the key that opened the door for optimum health and weight loss, thanks to Amy introducing me to the Reset program.
At 49 years old, despite no weight problem during my life, I had gradually added 10+ lbs. After two years of trying everything, and maintaining my calorie intake to 1,500 max per day, I still could not loose half a pound. I did actually believe that at a certain age this is what you get and I did not
think it was ever going to come off.
Enter Amy and the Reset. I had never tried this type of eating plan, but the concept seemed to strike home, since it is based on nutrition and creating balance. This program is what turned me around, mentally and physically. Gone are my biggest weakness, bread and lots of it, and a strong sugar craving. I can sit down at a restaurant with everyone else eating bread and butter, and politely refuse.
I find this new way to approach food very comfortable and in fact, easy. My biggest surprise though, is the weight is staying off. I thought, OK, when I start eating normally it is going to come right back on. No way. Basically, by staying within the perimeters of the plan, I am able to eat socially, still experience my favorite foods, and not gain weight. Amazing!
After two months, I have lost 13 lbs and my husband, who has never been on a diet, is 6 ft. and had reached 215 pounds, has lost 12 lbs. and is eager to get below 200.
To quote my husband "this is the healthiest thing we have done since we have been married". I highly recommend this healthy eating plan to everyone who cares about taking care of your body, and wanting to be more comfortable with your overall look and feel. |
