Working with Beyond Motion changed my life!! After changing residences 4 times within a year, and totally renovating a home, I put on 10lbs. No matter what I did, I just couldn't seem to take the extra weight off.
I mentioned my concern about the additional weight to Amy, and she recommended that I try "the reset" program. I respect Amy's opinion, so I gave it a try. During our session, Amy and I selected the items my husband and I needed, so that we could take the plunge together. We received grocery and nutrition tips from Amy, and within a week's time, I lost 3 1/2lbs and he lost 10lbs. Even more exciting is that we both felt great, and energetic along the way. Throughout the week, I continued with my workouts and my regular daily routine and I never felt healthier!
During the following 2-3 months, I continued on Beyond Motion's program and lost another 9lbs. In addition to making the dietary changes, I participated in a Pilates class with Amy once a week. Pilates is not only a great workout for the body, but for the mind as well. I was exhilarated, because after so many failed attempts at creating a healthier lifestyle and losing weight, I found the solution.
Throughout our journey, Amy provided us with menus and food lists, for low-glycemic options to incorporate into our daily diet, and it has changed our life. We are forever grateful to Amy and Beyond Motion for teaching us how to keep things simple while creating healthy, delicious options! Now I introduce Amy and Beyond Motion to everyone I know, including my clients. Everyone who has worked with Beyond Motion has learned healthier options, and is thrilled with their new lifestyle. I would recommend them to everyone. |
