Nia Technique In Naples, Florida

"Nia is the most fun you'll have working out"

Nia is fusion fitness at its best. This low impact dance fitness class uses a combination of movements from the martial arts, the dance arts and the healing arts.

Nia simultaneously addresses the body, mind, emotions, and spirit using a fun and energetic approach to cardio fitness.

It is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes delivering cardiovascular and whole-body conditioning. You'll laugh, sweat, play and move in ways that make you stronger and more fit with each session.

Testimonials

"A few years ago, I saw an Allergy and Immunologist, because I had begun listing to the right in my chair, and falling to the right. I had severe pain in the left side of my face, and I was exhausted all the time, which was not typical for me. The doctor attributed this reaction to my body trying to correct itself for balance. He discovered that I have a medical challenge that less than 10 percent of the population in the world ever experiences. The idea of surgery was explored, but no guarantees were possible.

I chose to forego the surgery, and I continue to make that same choice every year. Ironically, I found Nia at that time. It is true that core work is paramount for balance, but it is Nia that I believe benefits me the most. When I started taking your class, I could not stand upright and simultaneously watch my hand go above my head. Today, I can do this with ease. I will never know how long this miracle will last, but I wanted you to know how your Nia class has enhanced my life."
- Anita B. Naples, FL

"Listening to my own body, not comparing myself to others in the class, helps me focus on my strengths and gifts rather than negative comparisons to younger classmates. Improvising in "free dance" is joyous, an expression of how I am feeling at the moment, or perhaps a release of tension and anger. Nia has become moving meditation for me, as well as a spiritual connection to every body in the class, outside the rooms of the studio, and at times, the universe as a whole. I am grateful for Nia!"
- Mary Beth S.

239.254.9300

Nia Technique In Naples, Florida