 Beyond Motion Fitness Programs
Fitness is not just about working out- it is about living a lifestyle that promotes wellness. Developing healthy habits, begins with finding several forms of exercise that interest you the most. Of course if you are new to fitness, please check with your doctor and/or health care provider, to make sure you are cleared to embark on your new journey. If you have been working-out for a while, make sure your regime includes at least 3 days of cardio, 2 strength based sessions including core work, and 2 flexibility and/or mind/body based work out sessions.
By working out with Beyond Motion, you will have a variety of fitness forms to choose from to create the workout plan that is right for you.
Pilates
Body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
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Yoga
Created to bring the body, mind & spirit into balance and harmony. Become more mindful and gain greater body awareness as well as increased flexibility.
Functional Fitness
Train your body to not only look and feel better, but to perform better. You will gain strength, agility and flexibility, while developing better body composition.
Speed & Strength Training
Known as the defining difference in many sports. As athletes progress to the next level of competition, many games are played faster. In order to be fast, you must be strong. Strength and speed go hand and hand.
Nia
Fusion fitness at its best. This low-impact dance fitness class uses a combination of movements from the martial arts, the dance arts, and the healing arts.
Amy Lademann's Nia Now Profile »
Zumba®
A Latin dance fitness class, inspired by traditional cumbia, salsa, samba, and merengue music. Blend pulsating Latin rhythms, with the red-hot international dance steps for a FUN, high energy, fast paced, class.
Dance Fitness
The ultimate dance party! This class is more than a dance class, it's a fitness class, that uses dance to get the most out of your workout. Combine hot dance steps from Latin, Jazz, Hip Hop, Ballet, and more to create a FUN, FAT BURNING, cardio workout. |
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