Fitness & Training Testimonials | | I have incorporated Pilates into my training regimen because swimming requires functional movement, incredible core strength and balance. The moves I learn in Pilates are purposeful, and translate into the water in terms of power, and flexibility which is great cross training for my strokes. |
| – Erika Erndl, 2009-2010 US National Team Member (100 Meter Freestyle), Florida Female Swimmer of the Year, Seven-Time NCAA First Team All American, Two-Time Recipient Most Valuable Swimmer, University of North Carolina | |
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| |  |  | After working out consistently for about a year, I started doing Pilates reformer with Amy in January 2009, and she catapulted my desire to be fit. While in Chicago over the Summer, I started playing tennis 4x/week. When we got back to Naples in November, I started at Beyond Motion and I'm there 5-6x/week doing various things.
– Stacy Stallion, Naples, FL |
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